If you are one of the 8 million adults who live with an anxiety disorder, it can be hard to know what's actually happening to you when you experience and symptom of anxiety - especially when feeling overwhelmed and rather uncomfortable! All we know is that it doesn't feel good, and we're likely to look for any way to stop it. This might end up with us attempting to ignore the anxious feelings or thoughts, or steer clear of the situations that make us anxious in the first place! It can be...

The humanist model of Person-centred counselling was developed by Carl Rogers. A non-directive approach, this model encompasses the idea...

After attending a training seminar held by Psychotherapist and Counsellor Mick Cooper, I decided to look further into his idea of...